07.12.2017

WOD

Jul 11

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

2 min Deep Squat Hold

3 Rounds With a PVC

5 PVC Pass through

5 PVC Overhead Squat

5 PVC Sotts press

1 PVC Snatch Balance 4 Inches, 6 inches, Parallell, Full Squat.

Strength

Snatch Balance + Overhead Squat (1-1-1-1)

Use heaviest weight for each set.

Metcon

Metcon (Time)

Front Squat

30 reps from floor at 70% 1RM

Cool Down

Warm-up (No Measure)

Bulgarian Split Squat 10-10-10, using heaviest weight per set

Good Morning 10-10-10, using heaviest weight per set