07/11/2020

WOD

Jul 11

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds:

10 Cossack squat (each side)

200m Jog

10 Hip Bridges

50′ High Knees

50′ Butt Kickers

5 Back stroke (each arm)

5 Push-Ups

PERFORMANCE

Metcon (Time)

Teams of 2

I Go, You Go

20 Rounds For Time

100m Sprint

8 Alt. DB Snatches

Cool Down

Warm-up (No Measure)

THE WALK AROUND

Child’s Pose/2 Minutes