07/10/2018 - Sweat Panda CrossFit

07/10/2018

WOD

Jul 09

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A.

Banded Hammie Stretch

2 min/side

B

2 Rounds

20 Band Good Morning

10 Side Monster Walks/side

10 Cal Row

Strength

A: Front Squat (3-2-1)

15 Minutes to Complete

B: Push Press (3-2-1)

C: Thruster (3-2-1)

Cool Down

Warm-up (No Measure)

Monster Walk (Forward/Back/Side to Side)