07.10.2017

Sweat Panda Fitness – CrossFit

Warm-up

A: Warm-up (No Measure)

Foam Roll Upper Back/Lats

2 min/side

B: Snatch Skill Transfer Exercise (No Measure)

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance Without a Dip

5. Snatch Balance With a Dip
3 Rounds

1st Round PVC

2nd & 3rd w/Empty Bar

C: Warm-up (No Measure)

3 Position Snatch

Metcon

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

Cool Down

Warm-up (No Measure)

Easy Row or Walk 5 min

3 Rounds NOT for time

15 Hip Bridge

5 Windmill/arm