07/09/2018 - Sweat Panda CrossFit

07/09/2018

WOD

Jul 08

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A.

Banded Spiderman Stretch

:90 sec/side

B.

3 Rounds

9 Goblet Squat

7 PVC Pass Thru

5 Hang Muscle Snatch

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here
75#/55#

Goal: Sub 8 Minutes

Cool Down

Warm-up (No Measure)

A.

Roll/Smash Upper Back/Lats

3 min

B.

Roll/Smash IT Bands

:90 sec – 2 min/side