Menu
400m Run
Then,
Alternating Tabata:
High Knees with Toe Touch
Ring out the Towel
Buy-In 300 DU
Then:
50 Wall Balls (20/14)
50 KB Swings (53/35)
50 Goblet Squats (53/35)
50 Push Press
50 Box Jumps 20″
50 Burpees
50 Sit-Ups
Partner 1 Begins, Partner 2 Runs 200m. Switch every 200m.
Walk Around the Building.
Accumulate 50 Banded Good Mornings.
