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6 minute Tabata: Alternate Jump rope drill and mobility: Singles, Ring Row, Single Leg, Laying Leg Crossover, High Knees, Dynamic Calves, Lateral Hops, Lateral Lunges, Running Man, Runner’s Stretch, Doubles, Air Squat.
Increase Weight Each Set.
Rest as needed between lifts.
3 rounds for time of:
50 Double Unders
25 AbMat Sit-ups
15 Strict Chest To Bar Pull-ups
Goal: Sub 10 min
Couch Stretch 2 min/side
Roll/Smash Lats :90 sec-2 min/side
