07/05/2018

Jul 04

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A

Banded Hammie Stretch

— :90 sec/side

B

3 Rounds

— 5 Single Leg Dealift/side

— 5 Roll Over V Sit

— 10 Barbell Bent Over Row (empty bar)

— 10 Cal Row

Strength

Deadlift (5-5-3-3-1)

Cool Down

Warm-up (No Measure)

Roll/Smash Hammies and IT Bands

— :90 sec/side