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2X
200m Jog
10 Kneeling Shoulder Taps
5 Negative push-ups (3 seconds down)
5 Knee Tuck + Lunge Rotation/side
20 Mountain climbers
10 Bootstrappers
25′ Duck Walks
15 Arm circles
6 Rounds for time of:
24 Squats
24 Push-ups
24 Walking Lunge Steps
400m Run
In honor of U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, TX, was killed on June 24, 2010
To learn more about Loredo click here
THE (social distanced) WALK AROUND
Banded Hamstring Stretch (2mins/side)
