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Easy AMRAP 6 min
— 5 Kang Squat (empty barbell)
— 5 Kip Swing
— 25 Plyo Skier
— 6 Hanging Hip Touch
3 Rounds for time of:
30 Wall-Ball Shots, 20#
30 Sumo-Deadlift High Pulls, 75#
30 Box Jumps, 20″
30 Push Press, 75#
30 Calorie Row
30 Push-ups
10 Bodyweight Squats
In honor of U.S. Army Specialist David E. Hickman, 23, of Greensboro, NC, died on November 14, 2011
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75/55
Goal: Sub 35 min
A
Couch Stretch
— 3 min/side
B
Roll/Smash Upper Back/Hammies
— 2 min each
