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3 Way Hip Stretch x 3 each side
3 Rounds
Jog Or Row 1 min
Burgener Warm Up w/ empty bar
2 minutes Each Side:
IT band roll
Adductor roll
Piriformis roll
Big Clean Complex 1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
3 position clean + push press
3 position clean + push jerk
3 position clean + split jerk
No dropping the bar
Goal: Max load with good technique
