06/28/2019 - Sweat Panda CrossFit

06/28/2019

WOD

Jun 27

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Laying Hammie/side

5 Low Ring Transition

10 Cal Row

5 Bootstrapper

Burgener Snatch x 2

PERFORMANCE

Metcon (Time)

5 Rounds

200 meter Run

4 Squat Snatch (185/125)

6 Ring Muscle Up

Goal: Sub 15 min

FITNESS

Metcon (No Measure)

5 Rounds

200 meter Run

3 Hang Squat Snatch (115/75)

6 Jumping Ring Muscle Up

Goal: Sub 15 min

Cool Down

Warm-up (No Measure)

Seated Band Leg Curl

200 reps

Seated Calf Raise

200 reps