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3 Way Hip Stretch x2
3 Rounds
5 Inch Worm w/ Push Up
7 Goblet Squat
10 Lateral Lunge
For Time:
21 Front Squat (135/95)
63 Push Up
15 Front Squat
45 Push Up
9 Front Squat
27 Push Up
Goal: Sub11 min
For Time:
15 Front Squat (95/65)
30 Push Up (on Elevated Rings)
12 Front Squat (95/65)
24 Push Up
9 Front Squat (95/65)
18 Push Up
Goal: Sub11 min
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Ring Row Protract/Retract
3×10 Standing “W” (5#/2.5# plate)
1×10 of Each: Lateral/45/Front Raise (5#/2.5# plate)
3×15 Push-Up Plus
3×15 Band Pull-Apart
3×10 Ring Row Protract/Retract
3×10 Standing “W” (5#/2.5# plate)
1×10 of Each: Lateral/45/Front Raise (5#/2.5# plate)
