06/25/2019

Jun 24

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy Run or Row 3 Minutes

Dynamic Warm-Up (No Measure)

High knee pulls

High Knees

Quad Pulls

Toy Soldiers

Carioca

Shuffle

Butt Kicks

Skip for Height

Skip for Distance

Strength

PERFORMANCE

Push Press (5-5-3-3-1)

FITNESS

Push Press (5-5-5-5-5)

Try to keep all your sets within 10-15% of your best set of 5 for the day.

Accessory Work

Warm-up (No Measure)

50 T2B

Every Time you come off the bar 50′ KB front rack carry.
Do not exceed 7 carries

Cool Down

Warm-up (No Measure)

Roll/Smash Calves

:90 sec

Hurdlers Stretch

:90 sec/side