Menu
2xs:
50 Single Unders
5ea High Plank to Reach
10 Samson Lunge
6 Goblet Squat
6ea Single Arm KB or DB Push Press
Workout Prime 1xs:
10 Walking Lunge w/ MB
6 Wall Ball
20 Double Unders
AMRAP 10 min
50′ Walking Lunge w/ Medball (20/14)
25 Wall Ball (20/14)
50 Double Under
Goal: 4+ Rounds
Sub 800m Run if no bikes or rowers
AMRAP 10 min
50′ Walking Lunge
20 Wall Ball (14/10)
50 Double Taps OR :40 sec DU practice
Goal: 4+ Rounds
Monster Walk (50′: forward/back/side/side)
Plank Reach through 2 x 10/side
Cossack Squat 2 x 15
Bird Dog 4 x :20 sec/side
Pigeon Stretch 1x:
2min each side
