06.24.2017

WOD

Jun 23

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

200m Jog

The Junkyard Dog (10 jump/5 OU)

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner

25 min AMRAP of:

100 Double Unders

80 KB Swings 53/35

60 Wall Balls 20/14

40 Partner Alternating Burpees

200m Partner Run
One Partner working at a time.

Next Round does not begin until both partners have competed the run.

Cool Down

Warm-up (No Measure)

Walk 200m

Calf Roll (2 Min/Side)

Banded Heel Cord (2Min/Side)