06.23.2017

WOD

Jun 22

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

50′ butt kick

50′ high knees

50′ side shuffle L

50′ side shuffle R

10 Kip swings

50′ low skip

50′ high skip

10 spiderman

5 double spiderman

10 boot strappers

Metcon

Badger (Time)

3 rounds for time of:

30 Squat Cleans, 95/65 lbs

30 Pull-ups

Run, 800 m
Goal:Sub 30 Minutes

Cool Down

Warm-up (No Measure)

Walk 200m

Adductor roll 2 minutes / side

Under arm roll 2 minutes / side