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2-3xs:
30 Plyo Skier
5-10 Sumo Inchworm
5 Bomber
5/5 Single Arm KB Swing
Workout Prime 1x:
50 Single Unders
15 KB Deadlift
20 Double Unders
10 Russian Swing
20 Double Unders
6 KB Swing (workout weight)
EMOM 10 min
Min 1: 50 Double Under
Min 2: 25 Swings (70/53)
EMOM 10 min
Min 1: 40 Double Taps
Min 2: 20-25 Swings (53/35)
Same
2 Rounds
400m Run
20 Alt. Lunge to High Knee
400m Run
40 Alt Shoulder Taps + :01sec pause at the top of each rep
Foam Roll or Smash Calves
2min per side
Foam Upper & Lower Back
3min
