06/09/2018 - Sweat Panda CrossFit

06/09/2018

WOD

Jun 08

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Metcon

Metcon (AMRAP – Rounds and Reps)

With a Partner

20 Minute AMRAP:

20 KB Swings

20 Box Jumps

Partner A Completes a 400m while Partner B completes as many rounds and reps of the above as possible. When Partner A returns, Partner B runs while Partner A picks up where Partner B left off.

Cool Down

Warm-up (No Measure)

THE WALK AROUND

Banded Hammie Stretch (2min/side)

Roll out Upper Back and Glutes (2min/each)