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06/07/2018

Jun 06

0

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

Metcon

Metcon (No Measure)

TESTING WEEK – CHECK YOUR EMAIL FOR SPECIFICS

Cool Down

Warm-up (No Measure)

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Fortuna Boot Camp FREE Drop-In

Call Us Now!! Call Us Now!! (707) 682-9009

2 LOCATIONS TO SERVE YOU:

1590 Nursery Way, Suite 7
MCKINLEYVILLE, CA 95519

590 6th Street
FORTUNA, CA 95540

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Strength & Conditioning. Fun, Functional group fitness classes for all levels. 590 6th St. Fortuna, CA & 1590 Nursery Way, Suite 7 Mckinleyville, CA.

🏋️‍♂️ “I Can’t Do That.” - Yet! 💥
Every single person at Sweat Panda has had that moment. The truth? Progress happens one step at a time. Today, you scale. Tomorrow, you level up. Everyone does what they can. Nothing more. You can do this. Anyone can. Take the first step and come in. #sweatpanda #letsgo

💯 Keep showing up. The results will follow.

Love Saturdays.

Love Saturdays.

Welcome Laura to the Sweat Panda Family!! Another

Welcome Laura to the Sweat Panda Family!! Another athlete completing her FUNdamentals this weekend! Laura did such a great job in FUNdamentals and is ready to start attending group class! Introduce yourself when you see her and welcome her in! Great job, Laura! #sweatpandafamily🐼 #fundamentallysound #welcome #letthefunbegin🎉 #congratulations

Another Sweat Panda athlete hits the 365 milestone

Another Sweat Panda athlete hits the 365 milestone yesterday! Pam joins The Three Six Five Tribe! Congratulations, to Pam for checking into 365 classes at Sweat Panda since we started the Consistency Program!! Bittersweet for us, as the Vigil Clan will be leaving the area next month! 😢 You will be missed my friends but you will always be family whether you are here or there! Thank you for being such a big part of this family for so long. 💙💙 Congratulations again on a massive accomplishment! Your hard work definitely shows. #consistencyiskey🔑 #justshowup #andcheckin #sweatpandacrossfit #crossfit #thethreesixfivetribe

Welcome Daniel to the Sweat Panda Family!! Another

Welcome Daniel to the Sweat Panda Family!! Another athlete completing his FUNdamentals this past week! Dan did a great job in FUNdamentals and has already started attending group class! Introduce yourself when you see him and welcome him in! Great job, Dan! #sweatpandafamily🐼 #fundamentallysound #welcome #letthefunbegin🎉 #congratulations

Happy Birthday, Garret!!! 🐼😊❤️ Hope your

Happy Birthday, Garret!!! 🐼😊❤️ Hope your day is packed with fun, friends, all your favorite things, and maybe some surprises! Thanks for being a part of this community! Thanks for the morning burpees!#ʙɪʀᴛʜᴅᴀʏʙᴏʏ #ʙɪʀᴛʜᴅᴀʏɢʀᴀᴍ #sweatpandafamily #burpeeday☺️ #celebrate

Remembering yesterday’s workout with fondness af

Remembering yesterday’s workout with fondness after today’s grind. Tomorrow, we lift! #sweatpandafamily🐼😊❤️ #progression #ᴛʀᴜsᴛᴛʜᴇᴘʀᴏᴄᴇss

Murph Prep. A few burpee pull ups today to change

Murph Prep. A few burpee pull ups today to change it up a bit. Good times. #deepcut #sweatpandafamily🐼😊❤️ #murphchallenge

When it comes to your overall health and fitness,

When it comes to your overall health and fitness, try not to get lost in the weeds. There are so many recovery, muscle building, health building, vitalizing, revitalizing , omega super health products and trends out there that sometimes it’s hard to stay focused on the simple facts. The simple truth is something that has not changed a great deal over time. The majority of benefit, no matter what your health goals, is still going to come from getting adequate sleep, consistent exercise, and focusing on good nutrition. There’s no avoiding it unfortunately. It’s not even close. These three things will move the needle more than everything else combined and by a huge margin. Focus on what is going to provide the most benefit and stop distracting yourself with the 10%. Once the big 3 are consistent, then feel free to focus on the 10%. Think about it like trying to dig a trench with a fork when you have an excavator sitting right next to you. It’s simple, but unfortunately much harder than taking a vitamin gummy. I am not trying to marginalize the difficulty of doing this. It’s hard. It’s worth it. I am nowhere near perfect. I fall all the time. Daily in fact. I get up, dust myself off, and continue down the same path knowing I will fall again, but also knowing I will get back up again. It’s the consistency over time, not the daily perfection that leads to long term benefit. You got this. #sweatpandacrossfit #toyourhealth #sleep #eat #exercise #crossfit

Amazing! All of these Personal Records shattered i

Amazing! All of these Personal Records shattered in a thirty day period! Our athletes continue to raise the bar and continue to lift more than they’ve ever lifted! Outstanding effort! While PRs are a key indicator of progress, they’re not the only one. Keep pushing limits, and celebrate the small wins too! #sweatpandacrossfit💪🐼 #stronger #faster #healthier #sweatpandafamily🐼 #ThePRnation #crossfit

💪 Your Body is Capable of More Than You Think!

💪 Your Body is Capable of More Than You Think! 💪
The biggest breakthroughs happen when you push past self-doubt. Maybe you think you can’t lift heavy, run fast, or keep up in a class—but what if you can? All it takes is being brave, taking the first step and then continuing to take small steps down that San be road. Take the first step. Come in. Just start moving. Fitness isn’t just physical—it’s mental.

🔥 Show up, put in the work, and surprise yourself! #sweatpandafamily🐼😊❤️ #getstarted #youcandoit #sweatpandafitness

A little Friday rewind! Can you finish in under 16

A little Friday rewind! Can you finish in under 16 minutes? Let’s go! New week starts today! #sweatpanda #letsgo #sweatpandafamily🐼😊❤️

Happy Birthday, Chris! Hope you are enjoying the

Happy Birthday, Chris! Hope you are enjoying the day and getting some celebration in! We’re fortunate to have you as a member of this community. Enjoy! #sweatpandafamily🐼😊❤️ #birthdayboy🎂🎉 #burpeeday

Happy Mother’s Day to all the moms out there! We

Happy Mother’s Day to all the moms out there! We are fortunate to have so many amazing mothers here at Sweat Panda CrossFit. We love you ladies and appreciate all the things you do to keep your family and this family together. You are amazing role models. Happy Mother’s Day to, @harmonysafier, who is an amazing mother each and every day to her two wonderful boys. She would do anything for them and demonstrates that everyday. They are lucky to have her. To my own mother, I miss and love you dearly. Your absence has left a hole in this world. Some days the memory of you is what allows me to continue forward and other days it is what makes it harder to. In my years on this earth I have yet to meet another soul that is as genuinely kind as you were. It does not escape me how lucky we were that that soul was my mother. Thank you for all the good things in me. Any redeeming qualities that I possess were instilled by observing you and dad; observing how you lived and how you treated people. I love you. Missing is for the living, but I do miss you and wish you were here to share my life with me. There is some consolation knowing that you shared a lifetime of kindness upon this world in the time you were here. Don’t waste your time with grudges. They are petty and a waste of the soul. Don’t hesitate to let those you love know that you do, every day. Life is short and only getting shorter. Let your mom know how much you love her today. #mothersday❤️ #sweatpandafamily🐼😊❤️ #loveyou

Thank you, to all of our teachers out there! Just

Thank you, to all of our teachers out there! Just like nurses, we also have a lot of teachers as athletes here at Sweat Panda! My guess is it has something to do with the type of people that don’t shy away from hard work. Thank you for your patience, thank you for your hard work, thank you for your willingness to sacrifice to mold the future generation. We appreciate you. #teacherappreciationweek #sweatpandafamily🐼😊❤️ #sweatpandacrossfit💪🐼 #teachers

15 minutes of pure fun yesterday! Can you hang in

15 minutes of pure fun yesterday! Can you hang in for 15 minutes? Great job, team! #sweatpandacrossfit #dumbbell #boxjump #emomemes #letsgo

34 Athletes in the Consistency Club for the Month

34 Athletes in the Consistency Club for the Month of April!! That is the most athletes we’ve had in the Club all year and ties the most EVER! That’s 34 athletes that attended 16 or more classes this past month, with 8 more athletes within 1 class of qualifying! That is pretty amazing. We continue to encourage consistency in here because we believe that it is THE necessary ingredient for success. Congratulations to all these athletes! A new month begins now. A new opportunity for consistency. A new opportunity to cement your health with habit. Get in today. Do it again tomorrow. 👏👏👏👏👏👏#consistencycounts✔ #sweatpandacrossfit💪🐼

Happy Birthday, Kevin!! Have a wonderful day today

Happy Birthday, Kevin!! Have a wonderful day today! Don’t forget to do your burpees. Enjoy! Thanks for being a part of this community! #birthdayboy🥳 #sweatpandafamily🐼😊❤️ #celebrate #burpeeday☺️

Feeling intimidated? That’s completely normal. B

Feeling intimidated? That’s completely normal. But fear is not going to move you forward. Every expert was once a beginner. Take the first step, show up, try, and surprise yourself. 🏋️‍♀️🐼 #sweatpandafamily🐼😊❤️ #letsgo #starttoday

Huge congrats to Zac on hitting 75 classes attende

Huge congrats to Zac on hitting 75 classes attended!! Welcome to the 75 Club! Fantastic achievement, Zac, smashing your first major milestone in the Consistency Club! 75 classes is an incredible feat! Keep pushing!! #the75club #sweatpandacrossfit #consistencyisthekey🔑 #attendancematters

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