06.01.2017

WOD

May 31

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 rounds:

Jog 200m / Row 200m

5 KB deadlift

5 russian swings

3 KB snatch / arm

20 mountain climbers

Gymnastics

Warm-up (No Measure)

Banded Plank Hold 3x 45 secs

Rest as needed between sets.

Metcon

Metcon (AMRAP – Reps)

“FGB Style” – Double Unders, Kettlebell Swings and Row Calories

5 rounds, 1 min per station, of:

Double Under

Kettlebell Swing, 53/35 lbs

Row Calories

Rest 1 min

Cool Down

Warm-up (No Measure)

Accumulate 30 strict toes to bar, not for time.