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EMOM 10
Odd: Row :45
Even: 3 deadlift, 3 hang muscle clean, 3 front squat, 3 good morning
20 minutes to find a heavy single
Complete as many rounds as possible in 7 mins of:
3 Hang Power Cleans, 225/155 lbs
Shuttle Run, 100 m
Shuttle Run = 50 down and back
Goal: 5+ rounds
Row / Walk 3-5 minutes
Foam roll calves and glutes 3 min / side
