05/30/2018 - Sweat Panda CrossFit

05/30/2018

WOD

May 29

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

A

Banded Tricep Stretch

— 1 min/side

B

Easy 7 min AMRAP

— 5 Bar Hanging Hip Touch

— 10 Barbell Press in Split Stance

— 10 Cal Row

Strength

A: Split Jerk (1-1-1-1-1-1-1)

B: Warm-up (No Measure)

Single Arm Dumbbell Press (2×15/arm)

C: Warm-up (No Measure)

Single Arm Dumbbell Row (2×10/arm)

Cool Down

Warm-up (No Measure)

3 Rounds

— 10 Lateral Raise

— 10 45 Degree Raise

— 10 Front Raise