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Roll IT band
Roll Adductors
Roll Piriformis
10 Roll Over V-Sit
10 Fire hydrant circles each side
10 Spiderman Stretch
10 Groiners (Frog Jump)
:30 Samson Stretch
Build to a tough set of 3 in 15 minutes
30-20-10 reps, for time of:
Deadlift, 225/155 lbs
Burpee (Bar Facing)
Goal: 10-12 Minutes
Pigeon stretch (2 min / side)
Accumulate 30 Banded Good Mornings
