05/25/2018 - Sweat Panda CrossFit

05/25/2018

WOD

May 24

Sweat Panda Fitness – CrossFit

Warm-up

A: Warm-up (No Measure)

2 Rounds

— 3 Way Hip Stretch x 1/side

— 5 Kang Squat

— 5 Sots Press

— 10 Cal Row

B: Snatch Skill Transfer Exercise (No Measure)

1. Snatch Push Press

2. Overhead Squat

3. Heaving Snatch Balance

4. Snatch Balance Without a Dip

5. Snatch Balance With a Dip
x2

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9 min

— 9 Wall Ball (20/14)

— 3 Squat Snatch (135/105)

Goal: Just get it done

Cool Down

Warm-up (No Measure)

01

V-Up

— 3 x 15

02

Barbell Good Morning

— 3 x 15