05/24/2018 - Sweat Panda CrossFit

05/24/2018

WOD

May 23

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

— 10 Lateral Lunge

— 5 Roll Over V-Sit

— 10 Box Step Up

— 10 Cal Row

Strength

A: High Bar Back Squat (3-3-3-3-3)

B: Barbell Good Morning (3-3-3-3-3-3-3-3-3-3)

Cool Down

Warm-up (No Measure)

01

Couch Stretch

— 3 min/side

02

Pigeon Stretch

— 2 min/side