Menu
2 rounds of:
5 kip swing
10 kb swing (light)
10 kneeling shoulder tap
Work Up to a Heavy 1 Rep
12 sec pause at the top, 5 sec pause in the bottom
Use the same weight for each set.
Rest as needed between sets.
@83% of Strength 1 and with the same pause prescription.
AMRAP 12 mins: Hang Power Cleans, Toes-to-bars and Push-ups
Complete as many rounds as possible in 12 mins of:
6 Hang Power Cleans, 155/105 lbs
12 Toes-to-bars
18 Push-ups
Banded Hamstring Stretch (2 min/side)
Roll/Smash Upper back (3 Min)
