05/21/2018 - Sweat Panda CrossFit

05/21/2018

WOD

May 20

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

— 100 Meter Jog

— 10 Banded Press

— 10 Band Good Morning

— 50 Singles

Metcon

Metcon (Time)

21-15-9

— Strict HSPU

— Run 200 meters

— Double Under x 3

Goal: Sub 11 min

Cool Down

Warm-up (No Measure)

01

Suitcase Carry

— 3 x 50’/arm

— Rest as needed between sets

use heavy loading but you should be able to do the walk unbroken

02

Weighted Anchored Sit Up

— 3 x 20