05/19/2018 - Sweat Panda CrossFit

05/19/2018

WOD

May 18

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

400m jog

and then;

2 Rounds

— 50′ High Knees

— 50′ But Kickers

— 50 Singles

— 30 Plyo Skiers

Metcon

Metcon (AMRAP – Rounds)

3 Rounds

— Run 800

— while partner one runs, partner 2 does AMRAP:

10 burpees

20 Double Unders

Each Partner runs 3 times

Cool Down

Warm-up (No Measure)

THE WALK AROUND

01

Banded Hammie Stretch

— 2 min/side

02

Roll/Smash Calves

— :90 sec/side