05/18/2019 - Sweat Panda CrossFit

05/18/2019

WOD

May 17

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Coaches Choice

Metcon

Metcon (Time)

Partner 1 performs 50 KB swings while Partner 2 holds a Handstand. Switch. If handstand is broken, perform 5 burpees each before continuing.

Partner 1 performs 50 box jumps while Partner 2 holds a 45lb/25lb plate overhead. Switch.If overhead position is broken perform 5 burpees each before continuing

Partner 1 performs 50 Situps while Partner 2 holds the bottom of a Squat. Switch. If squat position is broken perform 5 burpees each before continuing

Partner 1 performs a 500m Row, while Partner 2 holds a plank. Then swap for 2 Rows each. If plank is broken, perform 5 burpees each after row is complete before continuing.

Metcon (Time)

Cool Down

Warm-up (No Measure)

THE WALK AROUND X 2

FREE ROLL