05/17/2019 - Sweat Panda CrossFit

05/17/2019

WOD

May 16

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

50′ High Knees

50′ Butt Kickers

3 Kip Swing + 1 Pull Up + 3 Kip Swing

8 Goblet Squat

Burgener Snatch x 2

Rx WOD

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
95/65

Scaled WOD

Metcon (Time)

3 Rounds

20 Squat Clean (95/65)

20 Pull Up

Run 600 meters

Goal: Sub 25 min

Cool Down

Warm-up (No Measure)

Seated Band Leg Curl

200 reps

Seated Calf Raise

200 reps