05/16/2019 - Sweat Panda CrossFit

05/16/2019

WOD

May 15

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

Easy Row or Run 3 min

2 Rounds

10 Kneeling Shoulder Tap

20 Laying Leg Crossover

50 Plyo Skier

Rx WOD

Metcon (Time)

21-18-15-12-9-6-3

Dumbbell Burpee (50’s/35’s)

T2B

Double Under x 3

Goal: Sub 17 min

Scaled WOD

Metcon (Time)

18-15-12-9-6-3

Dumbbell Burpee (35’s/20’s)

Hanging Knee Raise

Single Under x 3

Goal: Sub 17 min

Cool Down

Warm-up (No Measure)

Roll/Smash Hammies

2 min/side

Roll/Smash Upper Back

2 min