05/15/2019 - Sweat Panda CrossFit

05/15/2019

WOD

May 14

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Cal row

8 Banded KB Swing

5 Single Arm KB Push Press Press/side

Strength

A: Sumo Deadlift (5-3-5-2-5-1)

Accessory Work

Metcon (No Measure)

Accumulate the following

30 Hip Bridges (add weight if needed)

60 Hollow Rock

Notes: Break reps up any way you want to and rest as needed between.

Cool Down

Warm-up (No Measure)

Pec Stretch

:90 sec

Roll/Smash Calves

:90 sec/side