05/15/2018 - Sweat Panda CrossFit

05/15/2018

WOD

May 14

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

2 Rounds

— 5 Low Ring Transition

— 10 Banded Press

— 10 Lateral Lunge

— 50 Singles

Metcon

Metcon (Time)

2 Rounds

— Run 800 meters

— 50 Thruster (75/55)

Goal: Sub 15 Minutes

Cool Down

Warm-up (No Measure)

01

Rope, Row, or Jog till clock hits 22 min

02

Couch Stretch

— 3 min/side