05.15.2017

WOD

May 14

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

8 min “Tabata Mash Up”

Jump Rope

Mountain Climber

KB Swing (light weight)

Barbell Quickies (1 minute each shoulder)

Metcon

Metcon (Time)

4 RFT: Single Arm Kettlebell Push Press

Double Unders &

Kettlebell Swings

4 rounds for time of:

10 Single Arm Kettlebell Push Press (5 per), 53/35 lbs

50 Double Unders

15 Kettlebell Swings, 53/35 lbs

Goal: 10 Minutes

Cool Down

Warm-up (No Measure)

Couch Stretch 2 min/side

Roll/Smash Calves