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400M Run
Then,
2 Rounds:
12 Torso Rotations
12 Lateral Lunges
12 Thoracic High Five
12 Hitchhikers
21 Minute AMRAP
30 See-Saw Burpees together
Then:
Player One:
Bear Crawl + 400m run + Pigs on Ice Skates to Plank
Player Two (for Rounds):
10 Medicine Ball Sit-Ups
15 Wall Balls
20 Wall Ball Mountain Climbers
Player 2 Must Finish their Round before tagging Player 1 out of the Plank
Group One:
Running Recovery
Head of the Quad (1 minute each side)
Hip Flexor (1 minute each side)
Group Two:
Banded Overhead Distraction (2 Minutes Each Side)
