05.12.2017

WOD

May 11

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds of:

10-15 Hip Bridges

10 PVC Pass Thru

10 Lateral Lunges

50 Singles

Weightlifting

Front Squat (7-5-7-5)

Metcon

Metcon (Time)

4 RFT: 400 m and Toes-to-bars

4 rounds for time of:

Run, 400 m

15 Toes-to-bars

Goal: Sub 15 Min

Cool Down

Warm-up (No Measure)

Hip flexor roll 3 minutes per side.