05/11/2018 - Sweat Panda CrossFit

05/11/2018

WOD

May 10

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

01

Banded Front Rack Stretch

— 1 min/side

02

3 Rounds

— 5 Windmill/side

— 5 Muscle Clean

— 10 Spiderman

— 35 Double Under

Metcon

Holleyman (Time)

30 Rounds for time of:

5 Wall-Ball Shots, 20#

3 Handstand Push-ups

1 Power Clean, 225#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, was killed on August 30, 2004
To learn more about Holleyman click here
(20/14)

(225/155)

Cool Down

Warm-up (No Measure)

01

Easy Row/Run/Rope

— 5 min

02

Roll/Smash IT Bands/Glutes

— 2 min/side