05/09/2019 - Sweat Panda CrossFit

05/09/2019

WOD

May 08

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

10 Hanging Hip Touch

50′ Waiters Walk (right)

50′ Waiters Walk (left)

10 Banded Good Morning

Metcon

Rx: Metcon (Distance)

Grunt Work

KB Farmers Carry (70’s/53’s)

As Far as Possible In 10 min

Notes: Each time you drop the weight complete 5 KB deadlift before starting the next carry

Scale: Metcon (Distance)

Scaled Version

KB Farmers Carry (53’s/35’s)

As Far as Possible In 10 min

Notes: Each time you drop the weight complete 5 KB deadlift before starting the next carry

B: Metcon (Time)

Accumulate 50 Handstand Push Ups

Notes: Each time you drop complete 10 calories on the Rower. Do not exceed 100 calories

Cool Down

Warm-up (No Measure)

Roll/Smash Glutes

:90 sec/sid

e

Banded Shoulder Stretch

:90 sec/side