05/08/2018 - Sweat Panda CrossFit

05/08/2018

WOD

May 07

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

01

Banded Hammie Stretch

— 2 min/side

02

3 Rounds

— 7 Kang Squat

— 10 Laying Leg Crossover

— 15 KB Swings (light)

Strength

Deadlift (3-3-3-2-1)

Cool Down

Warm-up (No Measure)

Midline:

3 Rounds

— 5 Double KB Clean

— 50′ KB Overhead Carry

— 100′ KB Front Rack Carry