05/07/2018 - Sweat Panda CrossFit

05/07/2018

WOD

May 06

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

01

3 Way Hip Stretch x 3 each side

02

Easy AMRAP 6 min

— 5 PVC Pass Through

— 5 Roll Over V-sit

— 30 Double Unders

— 5 Overhead Squat

— 5 Sots Press

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 7 min

— 3 Power Snatch (155/105)

— 9 Box Jump (30/24)

Goal: 4+ Rounds

Cool Down

Warm-up (No Measure)

Midline:

01

Banded Abmat Sit Up

— 3 x 20

02

Side Plank

— 1 min, :45 sec, :30 sec on each side