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Row 15 calories or 1 minute maximum, then:
3 Rounds:
5 Burpees
5 Cossack squat (each side)
5 Medicine ball push-up
10 yards Pigs on ice skates
15 Arms (over and back)
15 Ring out the towel (each side)
15 Pogo jumps
15 Squat to stand
15 Forward/back jumping jacks
PARTNERS
4 Rounds For Time:
Player 1:
500 Meter Row
Player 2:
AMRAP
7 Lateral Burpee Over Med Ball
7 Wall Ball Sit-Ups
A round is complete after both athletes have completed the Row.
Couch stretch – hip opener: 4 minutes each hip (8 minutes total)
Low back: 2 minutes
