05/05/2018 - Sweat Panda CrossFit

05/05/2018

WOD

May 04

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

MedBowling

2 Rounds:

200m Run

Junkyard Dog

Metcon

Metcon (AMRAP – Rounds and Reps)

For Time with a partner:

50 Cinconized Burpees

400 meter Run

400 Cinco unders (split)

400 meter Run

50 Alternating Squats

400 meter Run

50 Cinconized Burpees

Run together.

Cool Down

Warm-up (No Measure)

The Walk Around

Roll Out Glutes & Quads (2 Min Side

Banded Hammie Stretch (2 Minutes side)