05/03/2019 - Sweat Panda CrossFit

05/03/2019

WOD

May 02

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

EMOM 9 min

Min 1: 10 Kneeling Shoulder Tap

Min 2: 10 Band Good Morning

Min 3: 1 Round of “Cindy”

Metcon

Rx: Metcon (Time)

3-6-9-12-15-18

Power Clean (135/95)

Bar Facing Burpee

Notes: Complete 2 rope climbs after each round.

Goal: Sub 18 min

SCALE: Metcon (Time)

3-6-9-12-15-18

Power Clean (95/65)

Bar Facing Burpee

Notes: Complete 2 Pull to Stand after each round.

Goal: Sub 18 min

Cool Down

Warm-up (No Measure)

Barbell Good Morning

3 x 20 (light recovery weight)

Hollow Hold

3 x :20 sec