05.03.2017

WOD

May 02

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds NOT for time:

Row 1 min

5 snatch grip deadlift

5 muscle snatch

5 OHS

Metcon

Metcon (Time)

3 RFT: Hang Power Snatches and 800 m

3 rounds for time of:

15 Hang Power Snatches, 95/65 lbs

Run, 800 m

Goal: 15-17 Minutes

Cool Down

Warm-up (No Measure)

– Lat roll / lacrosse ball shoulder smash 2 minutes per side