05/02/2018 - Sweat Panda CrossFit

05/02/2018

WOD

May 01

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

— Jog 200 meters

— 10 Band Good Morning

— 10 Shoulder Tap

Metcon

Metcon (Time)

3 Rounds

— 30 Cal Row

— 30 Swing (70/53)

— 30 Burpee

Goal: Sub 20 min
Sub 400m Run

Cool Down

Warm-up (No Measure)

Midline:

01

Banded Abmat Sit Up

— 3 x 20

02

Teapot

— 3 x 10/side