05/01/2019 - Sweat Panda CrossFit

05/01/2019

WOD

Apr 30

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Way Hip Stretch x 3/side

3 Rounds

5 Pass Thru

10 Cal Row

8 Hanging Hip Touch

10 Goblet Squat

Strength

A: Snatch Pull + Snatch + Overhead Squat (1-1-1-1-1)

B: Glute Bridge (1×20)

Cool Down

Warm-up (No Measure)

Roll/Smash Quads

2 min/side

Banded Shoulder Stretch

:90 sec/side