05/01/2018 - Sweat Panda CrossFit

05/01/2018

WOD

Apr 30

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

01

3 Way Hip Stretch

— 3/side

02

3 Rounds

— Burgener Snatch

— 3 Kip Swing + 1 T2B + 3 Kip Swing

— 50 Singles

Metcon

Metcon (Time)

For Time:

— 90 Wall Ball (20/14)

— 60 T2B

— 30 Hang Power Snatch (135/95)

Goal: Sub 16 minutes

Cool Down

Warm-up (No Measure)

01

Banded Hammie Stretch

— 2 min/side

02

Couch Stretch

— 3 min/side (1 down/2 up)