04/30/2018 - Sweat Panda CrossFit

04/30/2018

WOD

Apr 29

Sweat Panda Fitness – CrossFit

Warm-up

Warm-up (No Measure)

01

Couch Stretch

— 2 min/side

02

Banded Front Rack Stretch

— 1 min/side

03

Burgener Clean x 3

Strength

Squat Clean (3-2-2-1-1-1)

Cool Down

Warm-up (No Measure)

Midline:

— 3×100′ Farmers Carry (heavy)

— 3×15 Medball Straight Leg Raise