04/29/2019 - Sweat Panda CrossFit

04/29/2019

WOD

Apr 28

Sweat Panda CrossFit FORTUNA, Sweat Panda CrossFit MCKINLEYVILLE – CrossFit

Warm-up

Warm-up (No Measure)

3 Rounds

50 Singles

5 Inchworm

10 Cal Row

10 Single Leg Box Step Up

Metcon

A: Metcon (AMRAP – Rounds)

5 Rounds on the 3 min

30 Cal Row

15 Box Jump (24/20)

B: Metcon (No Measure)

Midline Work

3 Rounds NOT for time

9 Strict T2B

9 KB Swing (53’s/35’s)

18 Double Under

Cool Down

Warm-up (No Measure)

Seated Band Leg Curl

200 reps

Seated Calf Raise

200 reps